Wednesday, November 25, 2009

The Magic of Inner Peace

Riding a motorcycle on November 22nd, when it happens to be an unfathomable 62 degrees in SE Wisconsin is especially exciting and exhilarating! I found myself cruising the back roads with a “soul smile” on my face (the kind that you can’t control…impossible to wipe from your face no matter how hard you try) covering another hundred miles of asphalt. Great Medicine for the Self as every living thing around radiates my flying high energy back to me.

The back roads took me into the small town of Fort Atkinson. As I meandered through the curves in route to the main drag, right above me in the crystal blue sky was a spectacular performance. Two eagles, flying high and dancing in the sun. I was right there with them, flying high and dancing my favorite dance in the sun, as well.

Eagles always have a powerful message for me, aside from the fact that seeing them around these parts is almost as common as a 62 degree day in mid-November. The instantaneous halt to any mind chatter and the surge of energy when I see them; followed by an intense calm…inner peace…pure love… is exactly what I experience. Practicing this state of being on my motorcycle, reminds me to practice bringing that feeling into my day to day experiences. I love how nature is always there providing me with these lessons!

A friend just “happened” to send this poem my way November 23rd, describing the Symptoms of Inner Peace. It’s exactly what I strive to experience when I ride, both my motorcycle and my life! It’s an experience available at any given moment; making a connection with nature…with Source Energy.

November 24th, driving north along a major state highway just past the Interstate, passing by an intermingling of farm lands and subdivisions, I was practicing mantras to achieve a state of inner peace. Suddenly, two very large birds swooped across the highway. I immediately knew what they were, so I pulled over. Two bald eagles flew across the road once again, then perched themselves in a tree right next to where I had parked. I watched in absolute amazement, thrilled and filled with a tremendous sense of inner peace!

The eagles have landed and I’m shooting for the moon!

Monday, November 9, 2009

TRANSFORMATION

This has been a powerful week for me, one of major shifts in consciousness. I sense myself in the midst of a major transformation.

I started the week diligently disciplining myself to practice living as many moments as possible as if they were the last hoorah. As I’m writing this, I realize what caused my derailment mid-week; discipline! I was being way too hard on myself, trying to control rather than shape my thoughts/moods. That led to a string of events, which led to an onslaught of false beliefs pummeling me like a machine gun with infinite rounds of ammunition. I went from joyful, “everything is cool,” “I’m heading in the right direction,” “I’m exactly where I’m supposed to be,” “everything is happening exactly as it should and right on time,” to being absolutely miserable.

The aftermath of a week long antibiotic treatment had me feeling physically miserable. My mind naturally latched onto that misery and created a shitload of drama. It was out to prove that misery loves company. And that’s how the whole snowball effect got started.

I bought into self-pity, having had myself convinced that I was a useless looser, who’d end up broke within 4 months, eligible for food stamps, unable to find work, losing my kids, having to sell my house, being diagnosed with at least three different forms of cancer, a fat, old, ugly maid, blah, blah, blah! Where was all this coming from and why was I believing it??

The knock-down, drag-out, bloody fight between my two boys in the backseat of our Jeep, on the interstate was an inspiration to me. When my kids act up, I ask myself what it is that I am repressing. The answer to that answer was real clear today. I had spent the majority of my day beating the shit out of myself and there they were, expressing my repressions. That incident shifted my perspective and I was able to see the light! If I wanted things to change, I’d have to change what I was thinking. Thus, the transformation began.

The next morning I hit the tredmill as opposed to the trail due to rain. The only way for me to make it six miles on a treadmill is to crank up my iPod. Inspiration beset me as I listened to Dwight Yoakum’s rendition of an old Buck Owens tune, Loves Gonna Live Here Again. That ended up being my mantra for the day. When my actions and thoughts began to come from a place of love, I became a magnet for joyful experiences and the receptor of inspiring ideas, filling me with energy and life!

The following morning, I startled an eagle while running one of my forest trails. I always know the eagles by the way my body responds to the sightings; every cell feels their magnificence. Driving home, an old Bodeen’s verse in my head, “Everybody wants to be closer to free,” I saw another eagle! The messages of eagle are to love the shadows as well as the light. Follow the joy your heart desires. When you face your fears you will soar.

That evening, while sitting on my deck, I saw two shooting stars! I made my wishes, knowing in my heart that I have the power to make them come true. All it takes is a change of heart. And perhaps a couple of kids to remind me. Who needs Post-it Notes!

***Watch for the release of a new book, Changes of the Heart, being released December 1 and 2. Available at www.amazon.com I’m one of 13 Life Coach co-authors, my chapter title is Motorcycle Medicine.***

Sunday, November 1, 2009

THE LAST HOORAH

THE LAST HOORAH



What a difference a week makes! Gusty winds and heavy rains during the past week have left an onslaught of naked trees.

Today I took an incredible hundred mile ride through the nakedness. Knowing it could very well be the last hoorah of the season, I enjoyed every second of it. My excitement had me bouncing off of my seat. At times, I felt as though it were summer even though the temperature struggled to reach 60. The way the sun felt, the calming effect of the blue sky, and the excitement of taking it all in had my appreciation for the present moment escalated. I was tuned in, tapped in, and turned on!

Cruising down the back roads without an agenda had me wondering why I don’t live every day as if it were the last ride of the season. As I studied the landscapes through which I was traveling, observing predominantly naked trees, the wisdom of the trees hit me. The leaves of the trees are gone. There’s nothing left of them other than their core, yet so much more light is now able to shine through.

When we lose all the extensions of who it is we have become, we are left with our core; who it is we truly are. And when we make that discovery, so much more light is free to shine through! The trees relayed a profound message. It’s not what you wear, it’s what’s in your heart. And when you expose your heart, it opens more space for the light.

My intention this week is to choose to live in the state of being like it’s the last ride of the season. In every moment I feel off, I will re-mind myself, with the assistance of a few Post-it Notes, to focus on choosing to feel the way I did when I rode today. I’m going to practice riding every moment like it’s the last hoorah, because truly, every moment is.


Tuesday, October 20, 2009

FALL SPEAKS



FALL SPEAKS


Getting ready to take a long ride with the temperature at fifty degrees was a workout! By the time I was ready to put my jacket on over the numerous layers, I had broken out in a sweat. It didn’t take long for the crisp, cool air to let me know I was truly alive…every part of me. I felt areas of my face I haven’t paid much attention to; an experience which was short-lived by the numbness that quickly set in. A good laugh became even funnier when my face didn’t want to move in harmony with my soul.

How vulnerable we are to the elements, be it weather conditions or life circumstances. They can both be paralyzing. It takes a lot of discipline and willpower to crack a smile into a frozen face, but with enough practice and perseverance, you can make it happen.

The sun was shimmering through the vast array of colorful leaves all day long. Vibrant, luminescent yellows, juicy lime greens, fiery reds, playful oranges, tranquil burgundies and plenty of toasty browns…a huge pallet of colors spewed across a brilliant, crisp blue sky, wispy white clouds scattered throughout. Feeling nothing but pure joy, the numbness became irrelevant.

Wicked winds, some weeks back, forced a lot of leaves to fall prematurely this season, giving way to an entirely new view of very familiar roads. Seeing with new eyes, seeing what I couldn’t see before…sometimes blinded by the light….offered a fresh new perspective to what I had been accustomed.

Life is a lot like a fall motorcycle ride. When the conditions change, it’s an opportunity for a change in my perspective and to see an entirely new, beautiful picture illuminated before me. When I discipline my mind to stay out of the way of my heart, I’m filled with joy. I see the beauty in the leaves. Regardless of current conditions, they’re all dancing, even as they’re falling down.

Such is the soul’s mission, to get us to dance regardless of conditions. I have found when I deliberately find joy within myself at any given moment, my soul dances and the subsequent radiance invites wonder and magic in to join me, no matter where I’m at.

Wednesday, September 30, 2009

A Time of Change

A Time of Change

I’m feeling like someone just pulled the rug out from underneath me in a very dramatic, quick way. Strong storms with heavy rains and wicked winds swept summer right out of here Sunday night. I’ve been in a funk since.

The clashing of air masses coincided with the clashing of personalities at our house Monday night. It started with him hoping for the mailbox to reveal Pokemon cards I had ordered for him last week. Upon closer inspection, what appeared to be a package for myself was actually the package of cards he had been hoping for. Another lesson from the Universe; what you’re looking for is already here, you just have to open the envelope.

Later that night, I found myself in the midst of a physical battle between my two boys, and a test of wills between myself and my 9 year-old, Wyatt. As I stepped away from the scene, injured hand and bruised self-worth, I realized what my son was screaming into my awareness; I was once again caught up in resisting what is. I looked in the mirror and asked myself, “What is it that you’re doing that he is not shining?”

I was caught up in the fear and dread of an imagined future for myself; my son being the conduit for that message. Children express our repressions! I have proved this to myself on countless occasions. Wyatt was feeling worthless and victimized and wanted to run away and “move some place where there are more trees.”

I thought about how this paralleled to my own thinking. I had been feeling victimized by things I can’t control… the weather…worthless in regard to the endeavors I have been putting energy into with no apparent avail, and feeling like I was needing to be in a forest full of trees to take in nature’s Medicine, creating the space for the voice of my soul to be heard.

I needed to run through the forest in my head to get to the clearing…that still, quiet place beyond all the noise…to clear the space for the miracle amongst the rubble to emerge.

As I sat in a corner of my deck the following day, protected from the wind, letting my body absorb the sun’s gifts, I heard my soul speak; “The wind and the rain come into the life of a tree to make it grow stronger.”

Tuesday, September 22, 2009

TROUT FISHING

Over the years, I’ve taken my boys fishing on a lot of area lakes and rivers. The best (meaning biggest) fish ever caught was Schuyler’s 10 inch catfish. Fishing has been pretty much a bum rap for us…we even went to Colorado two years ago to fish; zip, zilch, nada…it was unseasonably hot and the fish weren’t biting for any one.
A little over a week ago, I learned that the hooks, sinkers and bobbers I had on the poles were all the wrong size! No wonder we hadn’t been catching fish!
Monday after school I drove my boys to a trout farm where I knew they’d catch fish for sure. What a gas! They each caught three sizeable trout within 15 minutes! They were reeling them in so fast it was hard to take a picture. Sensing the thrill and excitement of my boys, I thought, every day should be met with the thrill and excitement of catching trout; with child-like wonder and amazement. I began to hear a faint little whisper from my heart; have some fun…go play…let go of your fears, worries, doubts and do what makes you feel like you’re catching your first trout.





RUNNING THROUGH ASPENS
On the forest trail during my morning run, I found myself spinning with incessant thoughts, driving myself deeper into the black hole of fear. I kept trying to go back to the feeling of catching trout but to no avail. As the tears flowed, the painful thoughts I was subjecting myself to, began to dissipate clearing the way for a little self-coaching.
As I ran down the trail, a huge Aspen leaf hit me in the chest; nature was sending me a message.
Aspen’s yellow leaves in fall are a reminder that there is still color and sunshine even though the light is diminishing daily…there is always light to shine in the dark areas of your life where fears and doubts hide. Aspen is relatively short- lived (as most of our fears and doubts are when faced) it is one of those trees that quickly takes root in soil and habitats that are harsh and even burned out…it produces itself quickly…its essence helps us face out fears and doubts…calming to anxieties about changes within our life.
The trout, the Aspen leaf…it’s time to let go of my fears and allow the light to shine on the dark areas I have brought into my experience.





FROM FEAR TO FREEDOM

Last Thursday, Lucy needed to go see a specialist. Her engine was requiring some re-mapping to stop her back firing; coincidentally, so was I. She spent the morning with one of my favorite mechanics, (whose expertise is Speed) while I spent the time on his (very fast) V-Rod. Being familiar with what he “does” to motors, I was feeling a bit intimidated about riding his bike; my confidence bolstered a bit when he said, “You look hot on that bike!”
My mind started telling me all kinds of stories! “I’ll just take the bike home, do some work, then jump on the interstate when it’s time to pick mine up. I don’t think I’ll be comfortable on this. I’ll just take the side roads home; go nice and slow.” Then the heart voice started coaching…”Feel the fear and do it any way. F.E.A.R. …Future Events Appearing Real. Fear is your imagination getting you to think about what it is you don’t want and what you think about, you bring about. Ride through your fears, one slow small step at a time. You’ve been conjuring up and believing all kinds of fears for the past week about all kinds of things in your life that aren’t even true; change the thoughts to better feeling thoughts! You’ve been writing a book in your head about all the what-ifs and driving yourself into the black hole of despair! Now, drive this black motorcycle right out of that black hole…What would you do if you weren’t afraid? You have an opportunity here, take it! Remember the message of the Aspen leaf and the lesson from trout fishing.”
So, I did. One block at a time, I fed my fears to the wind regarding the bike, my worries and doubts about Life, and I had a blast! I rode for three hours and enjoyed the shit out of it! I was re-mapped, Lucy was re-mapped and we both stopped back firing! That set the tone for the weekend ahead.




ROLLER COASTING OUT OF THE BLACK HOLE

The weather this September has made for some awesome riding; three straight weeks of 70’s and 80’s without rain, this past weekend was no exception. I woke up Friday morning with the intention of having fun, determined to feel like I just caught my first trout.
With no plan in mind, I set out on the back roads and just let the bike take me in the direction it wanted to go. In and out, over and about, up and down, again and again and again. Feeling like I was on a roller coaster was no coincidence, the message was now louder and clearer; “Have fun! Do what feels good!”
Hey, what’s going on here??? My kids, the trout, the V-rod, Lucy, the roads…there’s a theme running here…they’re all sending the same message! Have fun! Delight in what ever makes your heart sing! So, I did.










CANDYLAND

Saturday morning I jumped on the Interstate to make a fast track to the mid-west section of the state to investigate some new roads and continue my own re-mapping. When I choose to feel good and have fun the energy is intoxicating and contagious; I can feel myself vibrating and it resonates off of everything and everyone around me.

Every road I hit was fabulous! Every person I met was friendly. The twists, turns, hills, valleys, autumn colors all had me feeling like I was living on a Candyland game board. Roller coaster road, after roller coaster road…a thrill a minute adventure…over Cooper’s Hill, down Pickle Road, then through the town of Dilly…around Santa’s Loop into (Sugar) Plum Valley, through gooey cow shit, and a little dirt and gravel…down Boot Jack through Pine Valley, Maple Valley, Sleepy Hollow, Happy Hollow, Trippville, Hustler, Ridgeville, Ridge Point, Sky View, and Skyline Drive…I had a freakin’ blast! 400 miles of absolute total bliss! I love catching trout!








SUNDAY SCHOOL

The last day of my weekend, I took a little run in the woods before throwing a leg over the saddle. On the trail, I saw a feather; a message that my thoughts, words, and/or actions are on track; the road to freedom. I stopped and picked up the black feather. When I turned it over, the left segment was bright blue and I knew there was an extended message with this feather. The qualities of blue are happy, calm and truth. The flip side or negative aspects are depression and loneliness. The message of the feather affirmed what I had re-learned and lived during the course of the past week; life presents a much brighter picture when you turn over the darkness and look on the other side.

I fired up Lucy and flew off into the wild blue yonder, just to have fun! I love taking roads with unusual names, there’s just something very inviting to me about it. So, when I saw Argue Road, I had to take it. Not a place to be arguing much of anything, particularly your limitations. The road is about an eight mile, narrow stretch of constant curves, coupled with high peaks and low valleys ending at Tunnel Road. How apropos; Argue ends in Tunnel. I love what the road teaches me. I’m choosing to live my life outside of the tunnel; no argument there.

Exeter Crossing caught my eye next, so I took it. OMG! It was the best roller coaster all weekend. I was laughing the entire way up and down. My kids would tell you that road makes their “privates” tickle. The hills were outrageous! Sure would have been a blast on that V-rod…may have made a little more of me tickle!

Up top of those peaks, I could see rain clouds slowly moving in. I meandered through back roads all the way home, with enough time to make dinner on the grill before the rain started. It was the first time I smelled rain in three weeks. The gentleness of the consistent, steady rain lulled me into relaxation and gratitude for the beautiful transformations I witnessed over the course of the past week. Mother Nature is a wonderful teacher when I choose to pay attention in school.























Friday, September 11, 2009

BIRTH DAYS

BIRTH DAYS

49 on 9-9-09…there’s something magical about that! Perhaps 29 0n 9-9-09 would sound even more magical, but I wouldn’t be as smart as I am right now. Perhaps I’d be a lot quicker on the keyboard using ten digits as opposed to two and I’d probably be far more savvy on this computer…but hell, here I am at 49 with the same life mission I’ve had since I can remember; wanting my voice to be heard. I shut that voice up for a LONG time because I believed what other people thought and choked the voice of my own heart.

At 49, I see every day as a birth-day; I experience the birth of something daily…lately it’s been something else I need to learn on the computer. (I think we’ll start to see a significant decline in the coming years, of Alzheimer’s and dementia. It’s nearly impossible to have an idle mind in the world today.) There’s so much to learn and take in. Some I want to, some I have to in order to thrive. I find myself needing to schedule time to have an idle mind. That’s when I get out on my motorcycle, or the forest running trail to connect with my natural environment and weed out the “should’s”, giving my heart the space to speak. And without fail, giving my self that experience always gives birth to something new, along with the desire to let the voice of my heart be heard.